Oops! Sorry!!

This site doesn't support Internet Explorer. Please use a modern browser like Chrome, Firefox or Edge.

Get Immediate Results

Relaxed Mind

Message therapy  helps you relax your mind by secreting a Dopamine. Also known as the “feel-good” hormone, dopamine is a hormone and neurotransmitter that’s an important part of your brain’s reward system. 

Sound Sleep

Immediate result of having a great massage is a sound sleep. It helps lower stress hormones while increasing dopamine and endorphin levels that help improve mood and decrease pain. because the body, mind, and spirit are in rest and revitalize mode.

Improved Circulation

 Improved blood circulation brings damaged, tense muscles the oxygen rich blood they need to heal. Massage facilitates circulation because the pressure created by the massage technique actually moves blood through the congested areas. The release of this same pressure causes new blood to flow in.

Reduced Back Pain

Substantial healing and pain relief for back problems. Specifically, for pain caused by a back strain, when the correct muscle(s) is/are targeted, the pain can be controlled at its source—for quicker and lasting relief.

Reduced Muscle Tension

Reduced tension is achieved by increasing temperature of the soft tissue, reducing pain, increasing psychological relaxation and increasing tissue elasticity.

Increased Joint Mobility

Muscles are stretched and loosened. Flexibility of the muscle and joint are increased due to the stretching and loosening of muscles. Increasing flexibility allows full range of movement of the muscle and the joint.  

Why Choose Us

Certified Specialist

Our massage therapist   is highly trained and  a certified specialist.  Barbara has continued to study many modalities  including Accupressure, Vibrational Healing and Energy Medicine.  Barbara believes to find balance we must connect.  Connect body, mind and spirit.  Barbara knows these connections feed the soul.

Exceptional Service

We are committed to exceptional service. We guarantee each client will leave us luxuriously pampered, relaxed, refreshed, and ultimately satisfied. 


Conveniently located in Crist Chiropractic at 106 S Main St in Friend, NE.  We offer a haven to pamper yourself. Our magic hands will restore and nourish your body, mind, and spirit.


Popular Massages

Swedish Relaxation Massage

This popular type of massage is great for total body relaxation. It helps to reduce muscle tension, improve motions, and increase blood circulation.  Returning body, mind, and spirit.

Deep Tissue Massage

Applying slow, medium to deep pressure, this versatile type of massage relieves tension in the deepest muscle layers.  This massage is designed for those needing deep muscle tension relief with more pressure than our Swedish Relaxation Massage.

Personalized Therapeutic Massage

A combination of Swedish and Deep Tissue Massage. We expertly massage you with the right amount of the balancing relaxation from our signature Swedish Massage, but with the added benefits of working out those knots and problem areas in your body.

Ultimate Bodywork Escape

is designed for maximum relaxation and refreshment for your body., Mind and Spirit. This luxurious spa day includes all our best services for the ultimate pampering. Your 3 Hour ultimate spa package includes:

Swedish Massage

Peppermint Foot Scrub

Full Body Seaweed Wrap

First Time Client Information

  • We recommend you drink plenty of water the day before, the day of, and the day after your bodywork exxperience to flush and hydrate your body 

  • Be certain to share with the therapist if you have any existing pain, or skin conditions, or if you are taking medicines to avoid health risks.

  • Explain the purpose of your visit to let the therapist choose the type of massage and/or spa treatments that fit your special needs and requirements.

  • Barbara At A Glance

    What Our Customers Say

    Jane D.

    I always look forward to my massages with Barbara. her unique skills always take me to a place of serene bliss. I highly reccommend making time for Barbara. YOU WON"T BE DISAPPOINTED!!

    John D.

    I am a regular visitor to this amazing place. It is clean with a really relaxing atmosphere.    The prices for massages are very affordable. They always provide me with the best experience available.

    Amy C.

    I dropped in for a 30-minute foot relaxation massage after a hard working day. It was a great experience at a rather fair price! Exceptional service, great experience, and professional and friendly .  Thanks a lot!.

    106 S Main Street,

    Friend, NE 68359


    Email: [email protected]

    © 2022 Believing in Balance Bodywork

    .All Rights Reserved

    Designed by Groove-Templates.com